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My wellness journey...

Wellness has been a lifestyle for me for quite sometime. I am beyond thankful that my mom was feeding us whole foods from day 1. We joke that we pretty much ate salmon and veggies every night. Fast forward many years later and as a Division 1 college tennis player I was conscience of how my body felt and how it directly related to what I was putting into it. 

While I have always been personally interested in health, wellness and healthy cooking, several years ago I decided to make it my career as well. I am the founder and owner of a barre studio, Blush Studios, in Littleton, CO. In addition to running the studio and teaching barre, I am also currently in school as a Integrative Nutrition Health Coach. These days my passion for spreading wellness and self-care to others is what I wake up excited about. 

When I'm not in the studio or coaching you can find me enjoying life with my wonderful husband, step-daughter and two pups. We are outside as much as possible playing and enjoying the Denver food scene. One of my other huge passions is dog rescue. We love helping to foster dogs in need and get them to their forever home!