blush studios - a wellness barre
Blush Studios is a barre studio in Littleton, Colorado. Barre refers to ballet barre. It's not a ballet class, but rather is a full-body, strength-training workout using ballet positioning. You will get into tiny muscles that you never knew you had providing an elongating toning and strengthening workout. Clients love it for it's amazing results yet low impact on the body.
At Blush we offer a variety of classes including Barre HIIT (High Intensity Interval Training), Cardio Barre, POP Pilates and Yoga Sculpt. If you are in the Littleton area, come check it out!
To learn more about Blush and barre, head to our website: http://www.blushstudioslifestyle.com/